The movements of Soaring Crane Qi Gong are meant to emulate the movements of the red crested crane, known in China for its gracefulness, peaceful nature, fidelity and longevity.  This form of qi gong is made up of 5 short movement patterns:

1. Gathering qi from the 6 directions – north, south, east, west, heaven, earth
2. You are a channel for qi between heaven and earth
3. Cranes head carrying qi between back and front energy points
4. Crane touching water
5. Mingling with the source of all qi

 

The time required to do all 5 routines in order is about 10 minutes.

 There are also 7 specific remedy routines.  For example there is a specific routine for improving liver energy.

 Course length – 8 Weeks

Course contents:

• Ø      the 5 routines of Soaring Crane Qi Gong
• Ø      additional supporting exercises
• Ø      meditation
• Ø      Oriental Medicine theory to support the practice.

 

 

Qi Gong has helped people with a wide variety of illnesses improve their overall health and well being.   Some of the many physical conditions that have improved with regular qi gong practice include the following: